Tuesday 29 April 2014

WHEN MORE SEX WONT WORK FOR YOU IN YOUR MARRIAGE!



I thought I had solved our latest relationship problem using my down-to-earth fix-it approach. He wanted more sex, so I chose a Nancy Regan slogan cure: I would “Just say yes!”

Even if I was tired, preoccupied or grumpy—after all, it wasn’t like sex was a chore. Sex was typically pleasurable and invigorating. So what did I have to lose by being available whenever my husband was in the mood? In fact, there was almost something hot about the idea of being at someone’s beck and call, like a harem wife or a sex slave (though I’m not into kink, novelty is always stimulating).

So for two weeks I put up no resistance and even suggested sex a couple of times when I would normally have opted for a more passive approach like falling asleep. This could have been the upbeat ending where we live happily ever after, having regular episodes of enthusiastic sex. However, something tricky happened which I am going to call the “mood of unlove,” a phrase coined by relationship psychotherapist John Welwood, author of Perfect Love, Imperfect Relationships.

According to Welwood, despite all the psycho-spiritual relationship panaceas out there, most of these solutions fail because they miss the hidden cause of conflict between couples. This mood of unlove is actually a deep-seated and universal suspicion we are not loveable just as we are, a basic insecurity that generates a whole laundry list of bad sabotage behaviors in relationships:

“Difficulty trusting, fear of being misused or rejected, harboring jealousy and vindictiveness, defensively stonewalling, having to argue and prove we are right, feeling easily hurt or offended and blaming others for our pain.”

What does this have to do with my new rip-roaring sex life? Well, for one thing, it was never about the sex, not really.

I figured this out when the most obvious solution (more sex) did nothing to permanently resolve the relationship tension. While it seemed like infrequent intercourse was originally the culprit, that gripe was a decoy for a deeper grievance all tied into the mood of unlove. I was busy polishing the surface while oblivious to what lay beneath it.

My understanding of the subterranean nature of the real problem (think deep, dark wounded psyche) arose from a kiss. We were dancing one night at a party and ended up in a passionate lip lock that I’d not experienced since our courtship phase. I mentioned this fact to my man and suggested we do a lot more ‘From Here to Eternity-style necking because frankly, I was having a turned-on response.
The next day he was distant and reflective, and by that evening a new issue appeared. He realized he had been unconsciously locking away parts of himself to appease me. For instance, he’d cordoned off his swaggering male self that, when we first met had embraced me on a dance floor and kissed me deeply. It was this same unapologetic self that would just make a seductive move without too much concern for whether or not I was in the mood, unless of course I returned his efforts with an outright no. Where had that assured man gone? Somehow, he had negotiated away a big part of his identity in a bargain for love.

Yet I didn’t set this bargain. I wasn’t asking him to be solicitous and cautious as my lover, nor to tip-toe around my tepid desire levels. I missed the strong masculinity I first encountered when he courted me, the man with whom I told my friends I had experienced unparalleled sexual polarity. Post-mortems are rarely fun but they can be useful in determining what killed something. In investigating the demise of a strong sexual current between us, a question arose: Did I play a role in this lockdown of the very dynamic that attracted me to my man in the first place? Because as much as I wanted to blame him for the problem, I was pretty sure my only role wasn’t the one my ego cast me in, that of the long-suffering good sport to my partner’s issues, So while he was busy figuring out if a counselor could help us get back on track, I read John Welwood’s book and then sat in contemplation of my mood of unlove. How exactly did I suspect I was not loveable just the way I am? And how did this fear gradually erode what had started out as a robust sexual chemistry?

The answer shocked me because my self-image as a sexually adventurous free-spirited type (I’d missed the 60’s but had always imagined the summer-of-love would have been a blast), was suddenly under siege.

My answer? I am not loveable when I am not sexual.

Somehow I had unconsciously decided that my sexual expressiveness equaled lovability. This meant the inevitable times when I am not feeling sexually open (when I am sick, exhausted, preoccupied, peri-menopausal or emotionally distant), my lovability was in question. In fact, not only am I not loveable, I am flawed in that place of sexual ambivalence.

All at once I understood my man had picked up on this from me—that when I was feeling sexually unavailable, I was feeling unlovable. With this unworthiness leaking from me, I was probably about as inviting as a toxic spill behind a bolted door. Sure he could swashbuckle his way in like the leader of a hazmat team, but that would require a heroic belief in his own lovability no matter what. So he had backed off from sexual advances unless it was clear to him that the door was wide open. In the face of my fear of being unlovable, he had stopped loving and I had stopped allowing love in. (This is not to say he too does not have his own mood of unlove and carries his half of what goes wrong in our union. But here I am focusing on my side of the story).

The question I will surely dance with from this new self-awareness is just how can I love myself whether I am sexual or not? How can I accept all of me just the way I am?

Because only when I can give myself this gift, can I offer it to another

 



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7 PLUS 1 THINGS YOU MUST KNOW BEFORE YOU TRUST YOUR HEART WITH ANYONE



No matter how tough you may be, your heart is a delicate thing. Here are seven plus one ways to know when you can trust someone with it.



It really amazes me what falling in love can do. It turns closed up, self-centered, arrogant, private individuals into people willing to open themselves up, expose themselves and voluntarily make themselves vulnerable. Love really does seem like a mental disorder. Love makes us want to give ourselves over to another.

We let down our guards and allow those we love to see the real us – naked and vulnerable. This is where the fun part comes: giving yourself up too soon will likely ruin what you have. The very same can be said for giving into love too late.

There’s a narrow window of time that relies heavily on those involved. Sometimes things align just right and they work out wonderfully. The real task is knowing that window when you see it.

1. You’ve known this person.
You may not be able to help falling for someone, but you can help letting him or her know too early. Once you say those three words, your relationship goes to the next level; it will never be able to level back down again. Once you love someone, you’re supposed to love that person forever.

Before giving someone your heart and taking the relationship to the next level, make sure that you know who you’re getting into relationship with though you can’t know them fully, but know them deeper.


2. As far as you know, this person has never lied to you.
And if he or she has, you at least never found out. I understand that most people are entirely against lying, but the truth is that no one wants to be told the truth all the time. Reality is harsh and having it softened by those who love us can be a wonderful thing. Therefore, no lies should be told. If you know you’ve been lied to before and were hurt by the knowledge itself then you may want to rethink moving forward. It’s not the lie that hurts, but the truth that it’s covering. You don’t want to be with someone who hurt you in the past while lying to you about it.


3. This person doesn’t need to be chased after – you simply manage to find each other.
Before you hand your heart over, be sure that the person you’re handing it over to actually cares about you. It’s not difficult to tell. If he or she is there when you need and isn’t always the one who is in need, then it’s a good bet that this person really enjoys spending time with you. If he or she enjoys your company that much then he or she most definitely cares about you. Beware those who seem to be regularly unavailable.


4. This person has always treated you well and has respected you.
If he or she has been treating you poorly then don’t expect that to ever change. If this person doesn’t respect you then he or she isn’t the type of person you should be with and definitely isn’t the one you should be giving you heart to. Your partner should be your partner, not your owner.


5. This person is always there for you when you need him or her.
This one is a big one. A lot of people are quick to talk big, but are nowhere to be found when it comes time to actually follow through. The person you should love is the person who will never abandon you, never leave you alone and stranded, never give up on you or let you go. If he or she isn’t that person then forget about him or her and keep searching.


6. This person is willing to inconvenience him or herself to make you happy.
Being inconvenienced is nothing more than being uncomfortable. If this person isn’t willing to be uncomfortable for you then he or she won’t be willing to do a whole lot for you throughout your relationship. People have very neat comfort zones – leaving them is often pretty easy, but uncomfortable. This person should be willing to sacrifice his or her comfort for yours.


7. This person is trustworthy.
If you can’t trust him or her with your secrets then he or she isn’t a very good partner. You need to trust the person you have feelings for before you allow yourself to accept that you love him or her. You have to be able to trust this person – trust him or her as a friend, lover and as a partner. If you can rely on and count on him or her to catch you when you fall, then and only then, should you be willing to make yourself that vulnerable.


Plus 1: You’re ready for this.
This is one that is most often overlooked. It’s not enough that your partner is right and ready to take the relationship to the next level. We ourselves have to be ready for it.
We often are too busy thinking and worrying about those we are falling for to consider if we are prepared to play the part ourselves. Are you ready to follow through on points one through seven? If you’re not then it doesn’t matter if your partner is, does it?

our readiness must come from our ability to know the direction our life is going and the perceived purpose of our life. We are made to relate with the divine, are we indeed in tune? if not we will be out of tune with the rest of the world... for he direct the affairs of men!


Your views are most welcome...

Saturday 26 April 2014

3 WAYS TO STRENGHTEN YOUR FAMILY

As parents, we are constantly faced with new challenges along the developmental process. We are “forced” to find a solution to bedtime resistance, potty training, tantrums, etc. So we read books, we learn strategies and techniques. We do everything possible not to “ruin” our children, to do it better than our parents did with us. We want them to grow up with healthy self-esteem, good character traits, etc.

 

But somewhere along the way, we have forgotten an important ingredient in successful parenting: a successful relationship.

 

Modeling: The way we act towards our spouse or partner has a direct effect on our children. If you were ever surprised to hear your child repeat something they overheard you say, you know what I mean. Children look up to parents as models for how to be in this world. If kids witness parents yelling at each other or making demands and not saying “please” and “thank you,” it is quite likely that they will engage in relationships in a similar fashion.

Even when a marriage remains intact, kids can detect there is something unhealthy in the relationship.

While we may prefer to think that they learned it at school or a friend’s house, the necessary first step is self-reflection. Think for a moment about all of your children’s undesirable behaviors, and ask yourself if you and your spouse or partner treat each other that way. We can verbally teach our children what is “proper,” but if we do not model that behavior and practice what we preach, they will pick up on our insincerity and not be receptive to our wishes.

You are not only assisting them in their current interpersonal relationships, you are ingraining in them the proper traits that are necessary for a healthy long-term, committed relationship one day. Modeling is the most obvious way your relationship affects your children.

 

 

The Family System: While the effect of marital strife on a family is quite obvious in a home where the marriage is in crisis, it may be less apparent in a home where a “cold peace” exists. Although the parents may not see it, kids are brilliant. Even when a marriage remains intact, kids can detect there is something unhealthy in the relationship.

This affects a child’s sense of self, as children need to feel secure in their home environment. We often see children acting out. Stopping the behavior is not the ultimate solution, because their actions are telling us something about the system as a whole. We know of plenty of families that have their “problem child.” Perhaps the child has been diagnosed with some “disorder,” or is not necessarily behaving in the way we want them to. It is quite easy to view the child as the problem or the “identified patient.” What takes more maturity is to look at the family as a whole, starting with the parents

Is your marriage vibrant or just tolerable?

Even if your marriage is livable, is it vibrant? Peace in the home, shalom bayis, does not mean the absence of conflict. Shalom is opposing forces working together in harmony. It is a sense of wholeness that allows for a life filled with blessings and joy.

 

When parents build a strong foundation for the home, they will find themselves having a much easier time as parents. And while your children may act out on occasion, you will be much better equipped to deal with them. How many arguments stem from how to parent a child? One parent feels the spouse is the enabler, while the enabler feels the other one is too harsh. When a husband and wife learn how to be in relationship with each other, to talk to each other, and to understand each other, they will be able to form a united front as they parent their children. Otherwise, there will always be one parent who feels that his or her efforts are being undermined.

 

 

Do No Harm: Despite our best intentions, we inevitably will harm our children. We are only human and cannot possibly know and/or meet all of their needs. This means we will likely not give them all of the love, visibility, confidence, etc., that they need. Our job is to do our best. One way to minimize the damage is to become more conscious about ourselves and how we behave in relationship.

 

One way to become a more conscious parent is to first become a more conscious spouse.

It is a fact that our children will do certain things that push our buttons. Why is it that a particular behavior that bothers you does not bother your spouse? The reason we are triggered by some things and not others is that these are areas which lie on our “growth edge.” Perhaps our children remind us of our own behavior as children, which was met with negative messages from our parents. Perhaps it wasn’t okay for you to cry or to feel emotions. When you see your uninhibited and vibrant child sobbing, it may trigger your own judgments about that behavior. How do you react?

Do you act from a place of consciousness, understanding the 90/10 rule – that 10 percent of anything that bothers you is the actual stimulus, and 90 percent is what it triggers in you? Or do you unconsciously pass on that same unhelpful message you received as a child? Most of us are unconsciously passing on generations of negative messages. This is one tradition we do not want to transmit to our children.

 

One way to become a more conscious parent is to first become a more conscious spouse or partner. If you look closely, you may find that your children push your buttons in the same way that your spouse does. As you work together with your spouse on these global relational growth opportunities, you will be able to approach your children as a more whole and complete parent, a parent who acts consciously as opposed to reactively.

 

The best gift you can give your children and future generations is to work on your relationship. Good intentions aren’t enough; make your marriage a priority.

 

 written by Rabbi Shlomo Slatkin

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HOW TO COURT A GOOD MAN: 5 Things That Must Be DOne & 5 That You Should Avoid.

A good man, as the saying goes, is hard to find. Well, not really. There are millions of good men out there. Millions. Good men whose intentions are honorable. Good men whose behavior towards women is kind and respectful. Good men who appreciate love and value commitment. Good men who hew to a code of morality and decent conduct in their personal and professional lives. Good men who don’t need to be bad boys to prove themselves. And these good men are not hiding. They’re everywhere, in plain sight. The young cashier at the supermarket who asks how your day is going. The guy jogging along the bike path who smiles as you pass by. The weary commuter coming home on the late evening train with a bunch of flowers on the empty seat next to him. Some of these good men are already taken. But many are not. Many are available and looking for a good partner—a person who shares their values, appreciates their efforts, and treats them with respect. - See more at: http://goodmenproject.com/ethics-values/how-to-court-a-good-man-5-dos-and-5-donts-fiff/#sthash.xVQVKGVR.dpuf
A good man, as the saying goes, is hard to find.
Well, not really. There are millions of good men out there. Millions.
Good men whose intentions are honorable.
Good men whose behavior towards women is kind and respectful.
Good men who appreciate love and value commitment.
Good men who hew to a code of morality and decent conduct in their personal and professional lives.
Good men who don’t need to be bad boys to prove themselves.
And these good men are not hiding.
They’re everywhere, in plain sight.
The young cashier at the supermarket who asks how your day is going.
The guy jogging along the bike path who smiles as you pass by.
The weary commuter coming home on the late evening train with a bunch of flowers on the empty seat next to him.
Some of these good men are already taken.
But many are not.
Many are available and looking for a good partner—a person who shares their values, appreciates their efforts, and treats them with respect.
 

A list of five attributes and behaviors a good man looks for in his partner, and five he studiously avoids.

 

A good man, as the saying goes, is hard to find. Well, not really. There are millions of good men out there. Millions. Good men whose intentions are honorable. Good men whose behavior towards women is kind and respectful. Good men who appreciate love and value commitment. Good men who hew to a code of morality and decent conduct in their personal and professional lives. Good men who don’t need to be bad boys to prove themselves. And these good men are not hiding. They’re everywhere, in plain sight. The young cashier at the supermarket who asks how your day is going. The guy jogging along the bike path who smiles as you pass by. The weary commuter coming home on the late evening train with a bunch of flowers on the empty seat next to him. Some of these good men are already taken. But many are not. Many are available and looking for a good partner—a person who shares their values, appreciates their efforts, and treats them with respect. - See more at: http://goodmenproject.com/ethics-values/how-to-court-a-good-man-5-dos-and-5-donts-fiff/#sthash.xVQVKGVR.dpu

What to Do

 1. Honesty. This is the absolute deal-breaker for a good man. He doesn’t need to know all your secrets, at least not at the beginning of your relationship. But there’s no greater turn off than his catching you in a lie about something a few weeks or a few months into your relationship. We all have dirty laundry—things we regret in our past, dysfunctional family members, financial issues—and it’s crucial to be truthful about these from the start. A good man is unlikely to ask too many probing questions or interrogate his potential partners, because he wants to see you in the best light. But if he does ask, or if you’re hiding something for fear he won’t want you if you disclose it to him, you’re much better off getting it in the open and clearing the air before your relationship progresses. Good men are genuine, willing to be vulnerable, and open to intimacy with someone they trust. But if you make them feel duped, they’ll turn and walk away.

 

2. Respect. It’s not just that a good man likes to be respected, it’s that he knows he deserves it. Deserving something is different from feeling entitled to it. Deserving means he knows his own worth. If he keeps a tidy house or apartment and doesn’t like dishes left on the table or laundry thrown on the floor, don’t make fun of his habits; respect the way he treats his home. If he has activities he values that aren’t your cup of tea, don’t mock him for interests that may seem odd to you. And if he draws a boundary—around his time, his money, his family, or his degree of emotional involvement with you—respect it. Common wisdom says that women test men all the time, but men test women or any potential partner, too, in their own way. A good man doesn’t want someone who’s stepping into his life so that person can walk all over him.

 

3. Attention. A good man craves your attention, your genuine interest in his personal and professional life, your focus on him, and your eagerness to learn more about who he is and how he got to be that way. And it’s not just your sexual attention or flirting that he desires. When he’s talking or telling a story, he wants you to listen and not be texting a friend or answering emails. If you’re meeting for a date, he wants to be greeted warmly and not feel that you’re distracted. If he’s coming to you, he wants you to be emotionally available. If you’re not, he may take refuge in watching sports or other distractions, which will make you feel rejected and start a cycle of resentment that can easily kill the relationship. Your time with a good man is valuable, and he wants to use it to create intimacy.

 

4. Your preferences. A good man wants to know what you like and don’t like, because— wait for it—he actually wants to make you happy. Your happiness gives him pleasure. If you’re wishy washy or just go with whatever he likes thinking your accommodating nature will please him, you’re setting yourself up for problems later when you start to feel resentment because your real needs aren’t being met. A good man wants to meet your needs. He needs to meet them. He knows that meeting them is the key to maintaining a successful relationship, and since he can’t read your mind, he needs you to tell him. He’s also not afraid to say no, which means you don’t need to worry about being too needy or demanding. If he can’t do it or doesn’t think it’s wise or appropriate, he won’t do it. He wants to please you, but only in ways that are healthy for each of you and for the relationship.

 

5. Emotional health. Chances are a good man has been in one or more relationships with emotionally insecure or dysfunctional partners. These people have radar that shows them all the good men in a hundred-mile radius. They seek out men who are patient and tolerant, who will put up with their crap, who won’t walk away when things get tough because they love strongly and feel responsible for their partner’s welfare and well-being. A good man who has some experience under his belt has learned to spot the warning signals and to be wary of the red flags. He doesn’t want a rescue mission. He doesn’t want be your whipping post as you work through your anger over your shitty childhood. He’ll take care of you when you’re sick, hold your hand when you’re lonely, offer his shoulder and his handkerchief when you’re flooding with tears, and pick you up when you fall to pieces, but he wants you to have your psychological act together before he gets serious with you.

 

 

What Not to Do

 1. No drama. A good man treasures peace. If your life is all about the drama at work with your awful boss and catty colleagues, the drama with your parents or siblings with whom you don’t get along, the person on the subway or in the store who looked at you the wrong way, a good man is not going to have any part of it. He doesn’t like drama or the conflict that inevitably accompanies it. He’s worked hard to achieve a peaceful rhythm in his life. He’s removed toxic people or placed them at arm’s length. He’s taken responsibility for his mistakes and not blamed them on other people. He’s trying to build a future and a legacy, and he doesn’t have time for an endless soap opera. If your cat needs to go to the vet at 2:00 a.m., he’ll show up and drive you. But if your friend the alcoholic or addict needs to be picked up— again—and brought home to detox or taken to the emergency room, you’ll find yourself on your own.

 

2. No games. Who’s going to call first? How long should I wait to answer his text? Should I disappear for a few days to make him want me more? Throw out every single bit of dating advice from the magazine articles. It’s worthless. A good man despises games. He’s forthright and direct. If you like him, let him know. Ask him out for coffee or a drink. It’s really that simple. If you’re dating and he calls you, he expects you to answer if you’re available or call him back promptly if you’re not. If he texts you, he’s looking for a response, not a waiting game. And if you reach out to him and he doesn’t get back to you right away, it’s because he’s busy, not because he’s ignoring you. If you press him on this or pepper him with calls and texts asking where he is or suggesting he doesn’t care about you, he will break it off, delete you from his contacts, and block you on his phone. And if you test him in a dishonest or disingenuous way or try to set a trap for him, he will immediately discern that you’re a game player. Relationships are about trust for him, and while he understands that trust is earned, he also knows that it doesn’t need to be constantly proven.

 



3. No playing the victim. If you’ve survived any type of victimization, a good man will help you heal. But if your shtick is that you’re always the victim in every interaction you have, that everything that happens to you is someone else’s fault, you can forget snagging a good man right now. Because he knows that eventually he’ll be the one you’re blaming. A good man wants a strong partner who is honest about his or her own contribution in every situation, and he will not allow himself to be unfairly accused or criticized. Don’t be surprised if he calls you on your complaining and tries to set you straight. He’ll give you one chance to grow up, and if you don’t take it, he’ll find someone with greater emotional maturity.

 

4. No worship. A good man actually knows he’s good. He’s secure and confident. He wants you to like and respect him, but he doesn’t want you to worship him or put him on a pedestal from which he can only fall the moment he screws up and lets you down. If you tell him on your first date that he’s the greatest person you’ve ever met or that you’ve been waiting all your life for him, he’ll humbly deflect your praise and reassure you he’s not perfect. And he isn’t. He doesn’t expect you to be, and your portraying him as perfect is a huge red flag. Honor him, respect him, dig him, be into him, but don’t kiss his feet … unless that happens to be his fetish.

 

5. No assumptions. A good man places a high value on direct communication. He doesn’t want to have to guess what you’re thinking or what you mean. If you’re wondering how to let him know you’re interested in pursuing a relationship with him, it’s as simple as asking him out and showing him you’re an enjoyable person to be with, a person he’d like to get together with again. A good man is looking for simplicity in a relationship. He doesn’t need grand gestures to be courted. He just wants to know you’re not going to get hold of his heart then crush it and stomp on it. He just wants to know that you’re an adult and will treat him as an equal. Don’t assume he’ll pay for everything. He’ll be generous but also appreciate your treats and contributions. Don’t assume he just wants sex. He wants it, but he wants it to be meaningful and intimate, to flow from the two of you coming closer together in marriage, not to be used as a crutch to achieve closeness. Don’t assume he’s straying if his head turns when an attractive woman walks by. He can’t help it. He can acknowledge her attractiveness without wanting her. And don’t ever assume you can take him for granted. Saying thank you when he does something nice for you, when he shows you kindness and respect, means the world to a good man. He loves to be appreciated.



Written by Thomas J. Fiffer



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